WHAT DOES A CROSSFIT CLASS AT RECKONING FITNESS LOOK LIKE?
To begin class, the coach will run through a description of the warm-up and mobility after introducing him/herself and introducing any new athletes. Reckoning Fitness believes that warm-up and mobility work are important and should adequately prepare the athletes’ muscles, central nervous system, and mentality for the workout ahead.
The coach will then talk through the strength portion of the workout (if there is one that day) as well as the workout of the day (WOD). Reckoning Fitness coaches are educated in all the skills used, and will always provide clear and detailed instructions for each skill presented to you. Reckoning Fitness athletes can expect to follow an intentional and well thought out strength program meant to produce results in strength and form. Most days the strength work will prelude the workout and/or metabolic conditioning. At Reckoning Fitness, we pride ourselves in our programming because we tailor each workout for you to give you the best results safely and effectively. We follow the general CrossFit mindset of constantly varied functional movements done at a high intensity, and we make sure to develop a pattern and schedule of such workouts that produce the greatest boost in fitness, improvement, and strength.
After the timer beeps and the workout begins, you can expect your Reckoning Fitness coach to be watching your form to make sure you are doing the workout safely, while also encouraging you throughout the entire workout. The class will end with a structured recovery cool-down that will help your muscles get the recovery they need.