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  • 190201

    ReckoningFitness – CrossFit View Public Whiteboard Metcon (No Measure) 20 min EMOM Min 1 – 3 Power Cleans 185/135 Min 2 – 6 Pull-ups Min 3 – 9 Push-ups Min 4 –…

  • 190131

    ReckoningFitness – CrossFit View Public Whiteboard Snatch Complex (5-4-3-2-2-1-1) Power Snatch + Overhead Squat + Squat Snatch Metcon (Time) “Over and Out” 20 Power Snatches 95/65 20 Cals Bike 20 Overhead Squats…

  • 190130

    ReckoningFitness – CrossFit View Public Whiteboard Deadlift (6-4-3-2-2) Progressive New lift every 2 mins Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

  • 190129

    ReckoningFitness – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) Metcon (Time) 25 burpees 5 rope climbs 20 burpees 4 rope climbs 15 burpees 3 rope climbs 10 burpees 2 rope climbs 5…

  • 190128

    ReckoningFitness – CrossFit View Public Whiteboard Esther Chipper (Time) 500m row 40 wall balls 20/15 30 kettle bell swings 53/45 20 strict press 95/65 30 kettle bell swings 40 wall balls 500m…

  • 190126

    ReckoningFitness – CrossFit View Public Whiteboard The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between…

  • 190125

    ReckoningFitness – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds x 1 DB Complex 50/35 1 Complex = 5 DB deadlift + 5 DB hang squat clean + 5 DB push press…

  • 190121

    ReckoningFitness – CrossFit View Public Whiteboard Metcon (Time) “Panic Breathing” Team of Two 500-400-300-200-100m Row (x2) Double KB Rack Hold 53/35 5 burpee penalty for each drop of the KB’s

  • 190123

    ReckoningFitness – CrossFit View Public Whiteboard Metcon (Time) 1 mile/800m run 50/35 burpees 30/15 clean and jerk 135/95

  • 190122

    ReckoningFitness – CrossFit View Public Whiteboard Metcon (No Measure) Esther Strength WOD